CLASSes
Our signature class, working in a friendly, motivating environment, you will aim to work through a variety of workouts mixing modified strongman exercises, blistering cardio bouts and functional bodyweight exercises.
Be ready to boost your functional fitness levels, improve mobility and torch some calories.
This class is accessible to all fitness levels and easily scalable.
MONDAY - friday
YARDFIT
60 minute session
Our classic Build class utilises weights and movement in a reps and sets scheme to craft, tone and strengthen your body.
Activate the muscles, strengthen the core and make daily tasks feel easier.
This class is accessible to all fitness levels and easily scalable.
every wednesday, THURsday & saturday
build
60 minute session
STRENGTH
EVERY MONDAY & THURSDAY
60 MINUTE SESSION
In 4 week programmed blocks, we pick 3-4 exercises to focus on per session, of which you will undoubtedly get stronger and improve your overall strength, avoiding plateaus and keeping you motivated.
Strength training is vital for everyone to rehab/prevent injuries, improve overall body strength and live a healthier lifestyle.
This class is accessible to all fitness levels and easily scalable.
ENGINE
EVERY WEDNESDAY & THURSDAY
30 - 45 MINUTES
A 30-45 minute bout of cardio including a mix of aerobic and anarobic endurance sessions. Build your bodies engine to work harder for longer by increasing your fitness and overall work capacity.
This class is easily scalable and accessible to all fitness levels.
HYROX
THURSDAY & SATURDAY
30-60 MINUTES
Prepare yourself for your first or current race with our Hyrox class! Focusing on movements seen in the Hyrox race, we aim to strength and improve you’re technique and fitness levels.
High energy and breath taking, you will work in pairs to complete the prescribed workout provided by our top tier coaches.
This class is accessible to anyone of any fitness level.
FIT YARD kids
MONDAY & wEDNESDAY
45 MINUTE SESSION
Fit Yard Kids is all about movement, confidence, and having a blast while getting fitter and stronger. Our sessions are packed with energy, teamwork, and skill‑building challenges that help young people feel proud of what their bodies can do.
We run two age‑specific groups to make sure every child gets the right level of fun, focus, and progression:
Ages 5–12: Mondays, 4:30pm–5:15pm
Ages 13–17: Wednesdays, 5:00pm–5:45pm
From obstacle-style circuits to strength basics, coordination games, and team challenges, every session is designed to build confidence, resilience, and a love for staying active. As the kids grow, we’ll also introduce elements inspired by HYROX‑style training — giving them a taste of functional fitness in a fun, age‑appropriate way.
Most importantly, Fit Yard Kids is a place where young people can move, laugh, learn, and feel part of something special. We can’t wait to welcome your young athletes into the Yard.
OPEN GYM
MONDAY - sunday
60 MINUTE SESSION
Open gym is a great option for anyone who wants flexibility in their training. It allows you to make use of the space and equipment even if you cannot commit to a scheduled class, giving you the freedom to train at a time that suits your day. It is also ideal if you are following a personalised programme or want to focus on specific goals without the structure of a coached session. To ensure availability and smooth running, all open gym slots must be pre-booked below.